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It's no wonder two-thirds of Americans are overweight or obese when some restaurants meals are two to three times larger than the government's official serving size. See the comparisons here.

More This Month

Food Porn: Applebee's Sizzling Skillet Fajitas

Try Whole Foods 365 Almond Butter instead. With less salt than other brands, no added sugars, and no partially hydrogenated or palm oils, it's a nutritional winner.

Healthy Cook:
Chix Picks

Enjoy these healthy, delicious recipes for Chicken Tagine, Creamy Lemon Chicken, and Chicken Puttanesca— perfect for any night of the week.

Memo from MFJ: The More Things Change...

Read the latest memo from Executive Director Michael Jacobson.

Also in this issue

  • Cover Story: Getting Enough? What you don't eat can hurt you

  • Quick Studies: Hearts Aflutter
  • Safe-Food Report: Color Us Worried—Why synthetic food dyes should be banned

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